How to get rid of excess weight? TOP 5 fastest ways
How to get rid of excess weight? TOP 5 fastest ways It is always better to lose weight slowly, smoothly and wisely. It would seem that everything is true, but in the life of each of us there are situations when we urgently need to lose a little weight: before the rally graduates, corporate events, weddings, etc. What to do in such cases? How to get rid of excess weight quickly and effectively? I will present to your attention the TOP 5 fastest ways to lose weight. You should not expect a long-term effect from them, but by X-day you will be irresistible.1. Herbal diet The healing properties of herbs have been known to mankind for a very long time. So, infusions of lime blossom and mistletoe will help to get rid of 4-5 kilograms in 5 days. For each day of the diet, a liter or two of a healing drink, mix 1:2. This will be a very effective way to get rid of a kilo.2. Three-day diet For three days of such nutrition you can lose up to 3-4 kilograms. For a week, you can not eat food that requires physical activity, heavy physical activity, or requires good physical fitness.3. The Curry of natural origin In a normal diet, you can expect to burn through about 25 percent of the daily value, and during the course of the day only 14-25 percent of the daily value. Therefore, for example, if you expect to lose 2-3 kilograms during the week, and exercise 3 times a week for 2 days, then you can safely consume 250-300 calories without reducing your figure at all.4. Two-day diet For 2 days of such nutrition you can lose 2-3 kilograms. On the positive side, such a diet allows you to get rid of excess fat faster. On the negative side, such a diet can cause problems with the skin condition, due to the fact that the diet is full of inflammatory substances. Thus, immediately after eating, you should wash your face thoroughly with water and soap and thoroughly drain the area under the fat.On the one hand, such a diet is suitable for people who want to get rid of extra pounds, since there is a turning point in weight loss and a sharp focus on cleansing the body. On the other hand, it is not suitable for everyone, since some people can't lose weight effectively, and others are simply too lazy to do it. You should first try various types of training, then put a stop to this type of weight loss. If you like the article, then put and subscribe to mine, leave comments, and I'll be glad to hear your thoughts.