New to the gym. Where should I start?

If you just got to the gym and don't know what to do...Everything is unfamiliar, it seems that there is no goal or idea for what this life or the next ten years will bring, so you just start playing sports. But life experience shows...

How do I start?

🏋 I think it's time we all understand now what it is and how it can be used. Very often, people who started their journey with the help of fitness centers or trainers wish they had known about this feature, at least in the beginn...

The best ways to increase your activity.

Engage in sports. If you like to play, bring a few friends or find a club that will sponsor you. Sign up for classes. It doesn't matter what type of training you have planned: stretching, strength training, Boxing. If you're looking...